You're not imagining it - menopause can feel bewildering, intense and strangely unpredictable. This warm, honest guide is aimed at women 45+ and explains both the familiar signs (hot flushes, night sweats, irregular periods) and the surprising ones (burning mouth, tinnitus, electric shocks). We'll outline what's happening hormonally during perimenopause and menopause, how those shifts affect sleep, mood, cognition and body systems, and why many women feel unprepared. I share clear statistics and practical context so you can recognise symptoms early and know when to seek support. Whether your transition arrived quietly or like a whirlwind, this post gives sensible, reassuring information to help you take the next steps. Read on to understand what to expect and how to manage this major life change with confidence.

Sometimes you don’t want a big, exhausting trip - you want a short, restorative break that feels like a proper escape. Wrocław answers that need with colourful streets, riverside walks, unhurried cafés and an approachable cultural scene ideal for women 45+. It’s easy to reach from the UK, simple to get around by tram, and feels lively yet comfortably safe for solo or group trips. Read on for the best places to wander, practical tips and how to enjoy Wrocław without trying to cram everything in.